Why is it so hard to quit smoking/stop chewing on my own?
The answer is simple.
When you quit on your own using the cold turkey method, you are only using your conscious mind (will and determination). However, for most smokers/chewers there is a habit or pattern or compulsion (in the subconscious mind) that is much stronger than your will and determination.
Therefore, the habit held in the subconscious mind will override your will and determination and make it a struggle for you to quit on your own.
As far as the patch or the gum goes, it may help the physical craving, but not the habit.
HERE'S THE GOOD NEWS!
Hypnosis goes straight to the subconscious mind and reprograms the habits and patterns. That's why hypnosis is so effective and can actually make it extremely easy for people to quit.
Call #303.525.6259 to set up your session. Please leave a message as Carissa Brown-Holscher, CCHt. is often in session and will return calls within one business day or sooner. Get started. Call now.